Element: Ether, sound
Crystals: Lapis, sodalite, celestine, blue kyanite
Food and Drink: blueberries, blackberries, plums, teas with the red clover, lemon balm, slippery elm, or marshmallow root
Essential Oils: birch, lavender, oregano
Affirmation: I am speaking clearly and truthfully with grace and ease 💙🧘♀️☯️
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