Location: Base of spine
Crystals (wear, carry, or meditate with): Garnet, hematite, red calcite, jasper
Essential oils: Basil, cedar wood, cilantro, myrrh, patchouli, vetiver, white fir
Affirmation: I am a Divine being of light, I am peaceful, protected, and secure
Today’s Focus is safety and its shadow side, stagnation. This chakra helps us cultivate the foundation necessary to survive and thrive, and without this stable base, it’s challenging to manifest what we need. We might feel as if we’re taking one step forward and two steps back, never able to gain a solid footing. On the flip side, we can become so attached to stability and supports that they become constraints, preventing us from evolving and remaining flexible. Today, get curious about where you feel safe or unsafe ( physically, emotionally, spiritually, sexually, or intellectually) and where you feel stuck. If you imagined breaking free from stagnation, what might that look like, and what thoughts and feelings arise?