Swirl is an energy witch, aka a sorceress. She moves and works with energy through connection to self through breath, movement, sound, nourishment, hydration,and rest. This work radiates from within to without. The more balanced in our beingness and internal biome the more balance naturally flows out into the world around us. Balance and Wellness through Truth and Love are her mission in this life.
She has many offerings on and offline to work with her. From cleanse and flush protocols, guidance, and facilitation to hands on work as well as teaching workshops, retreats, and trainings.
She is passionate about connecting the witches that are spread around the county and the world to each other. She loves connecting dots and bridging communities. Feel free to reach out to her to simply connect in to the network and engage the flow with the other witches.
This is a 90 day one on one coaching program designed to help breakthrough stressors to empower and support individuals through wellness transformation from the inside out. Resulting in a more balanced, less stressful, happier, healthier lifestyle!
The first step is to book a Stress Breakthrough call! You will feel less stress just by getting on the phone with me because you are taking action towards relief. We will then uncover your biggest stressors, look deeper into how your life got to where it is, and map out a plan to break free from stress ruling your life.
Live Class 2x a week
Grounded in an open, stable stance that specifically isolates all motion to the spine, the upper body is gracefully gyrated through a fluid sequence of pivotal movements. This art of rhythmic spinal tuning systematically exercises the intervertebral disks to avoid disk degeneration by maintaining their inherent strength, pliability and absorbency. EDGU balances the left and right hemispheres of the body/brain, releases mal-aligned vertebrae, and liberates compensation patterns held in the body. EDGU creates a “wholly” experience, blending body movement with spiritual invocation.
EDGU is a spinal maintenance movement series that is told through story. A fun and invigorating way to feel good and keep the spine flexible and young. The series is designed to flex and toggle each vertebrae therefore lubricating the spine with cerebral spinal fluid, this helps us feel vital and more alive. EDGU can be practiced while sitting or standing or even in a wheel chair, there are no contra-indications for this work. This means anyone, big or small, any age and experiencing any physical condition, can practice EDGU and receive the awesome benefits from this maintenance series.
90 minute breath work session.
Through extended, connected breathing, a client is guided along a wave of physical sensations and returned to their natural state with heightened awareness and clarity.
Rebirthing Breath work is an energy clearing form of connected conscious breathing. Through gentle support and intuitive coaching an individual is guided into an “energy cycle” led by their own breath. One goal of Rebirthing Breath work is for the client to consciously recall their first breath in this life. Traumatic events in our lives are often held and stored in our bones and muscles, as well as in our perceptions of how these events occurred. Rebirthing Breath work provides a safe environment for events in our lives to be processed and perceived in new ways. The name “rebirthing” comes from the awesome sensations on a deep cellular level of renewal and complete cleansing…feeling “reborn.” Clients can expect great clarity and altered states of consciousness following these sessions thanks to the high levels of oxygen being supplied to the brain
Intuitive soundscapes are created predominantly by my voice to relax and wash the body in powerful tones providing a one-of-a-kind experience!
Immerse yourself in a vibrational sound experience like never before.
Sound immediately changes the chemical and electrical activity of our brain. Stuck energy and physical blockages are contacted using resonant and dissonant sounds across many octaves and occasionally incorporating other instruments to add to the sound spectrum. Science has begun understanding that messages are often carried through the body, not electrically but via vibrations in sound waves. Our sound sessions are designed to meet these minute vibrations of the body and work from this foundational level outward to address the whole body, mind and spirit.
Bringing Balance to the World
Alphabiotics is a process that deals directly with the negative impact of unrelieved, off balancing stress on the brain and body.
Stress is destroying your body!
Stress can manifest itself physically as any of the following symptoms:
Cognitive Symptoms
Memory problems, Indecisiveness, Inability to concentrate, Poor judgement
Emotional Symptoms
Feeling tense and “on edge,” Depression, Agitation, Short temper, Restlessness
Physical Symptoms
Insomnia, Headaches or back aches, Fibromyalgia, Weight gain or loss, Muscle tension and stiffness, Diarrhea or constipation, Chest pain, Rapid heartbeat, Loss of sex drive, Frequent colds
Behavioral Symptoms
Using alcohol of drugs to relax, Overdoing activities, Teeth grinding, Eating more or less, Sleeping too much or too little, Isolating yourself from others
Alphabiotics relieves the negative effect of stress on the body!
Our stress levels doubling every 10 years.
And it’s only getting worse. Recent research suggests that anywhere from 60-90% of illness today is stress-related. According to the American Medical Association, “We are in the midst of the worst degenerative disease crisis in the history of mankind.”
Understanding Stress
Simple stresses are those that can be overcome quickly allowing the body to return to homeostasis. However, with the more complex stresses of modern societies, the danger may seem unavoidable and unending. Time pressures, money worries, chemical pollution, job challenges, prescription drugs, poor nutrition, threat of terrorism, overwork, and environmental pollution are unrelenting. Without a clear end, the body becomes trapped in a defensive, energy wasting, outer-reactive state.
If Structure is Wrong, Function is Wrong
We know that the two hemispheres of the brain control all bodily functions. When we are locked in an unrelieved stress state one side of the body becomes weak, and the other becomes measurably tense. The loss of balanced muscle pull, combined with gravity, distorts the body producing the crouched, high-hip, short led, imbalanced effect of a person ready for fight or flight.
The Alignment
The Alignment process is a very gentle and quick process. It involves a unique movement of the head that has been performed over a million times without any negative consequences. It is a high level non-threatening sensory input into the brain, a way to communicate to the brain in a way it understands. This stress pattern interrupt allows the brain to do a system check and realize that there is no real threat, therefore no need to maintain a protective mode, Once this occurs the two hemispheres of the brain come into balance and the body follows. When this happens the body receives a massive supply of previously misdirected energy, and balance is restored.
Attunement Sessions are intuitive hands on bodywork sessions. Our bodies are multilayered/multidimensional instruments vibrating at specific frequencies. This is a tune up for your being, holding an creating space for each layer to open and tune in to each other.
Each session is unique to the individual incorporating multiple modalities of Bodywork (Thai massage, Cranial Sacral Therapy, Polarity Thereapy, Reflexology, Holistic massage, and Lymphatic drainage,) Sound Healing, and Breath work. Almost always accompanied by the Alphabiotic alignment process before and after the tune up.
Using EDGU, Evolutionary Spinal Maintenance, you will learn to maintain your spine and nurture your brain-body connection. It brings alignment and balance to your entire being through a series of movements.
Over the course of the retreat we will break down the sequence, learn the steps & story in depth, and explore how this relates to your own story.
This peaceful retreat allows you to relieve back pain and learn a new practice in a gorgeous setting.
After 8 days of blissful practice you will have the option to apply this training towards an EDGU teacher training. Let your instructors know if you are interested in deepening your practice and pursuing additional certification after our time together.
One day Workshop
This is a workshop to deepen into self love using meditation, concentration, and contemplation. In this workshop you learn a variety of self care techniques and we use EDGU to focus on transforming our own unique story. We use self reflection to dive deep within to let go, receive, express, and allow. We then apply the integrative movements of EDGU to program our brains and bodies with the new story we created!
EDGU is Evolutionary Spinal Maintenance. Grounded in an open, stable stance that specifically isolates all motion to the spine, the upper body is gracefully gyrated through a fluid sequence of pivotal movements. This art of rhythmic spinal tuning systematically exercises the intervertebral disks to avoid disk degeneration by maintaining their inherent strength, pliability and absorbency. EDGU balances the left and right hemispheres of the body/brain, releases mal-aligned vertebrae, and liberates compensation patterns held in the body. EDGU creates a “wholly” experience, blending body movement with spiritual invocation.
